This is the method I coach, written for readers working on their own. It shows how you lose yourself in a moment, why knowing better rarely helps, and how to come back while the moment is still happening. Inside: a simple map, a practical process, real stories, and a two-week program to make it your own.
It is built on established psychology and philosophy, and it draws a clear line between what came from Ellis, Kahneman, Maimonides, and the Stoics, and what I am adding.
The Monday Return. One principle. One practice. One question. Every Monday. You’ll also be the first to know when the book is out.
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