Master the Mind Game
Our 5 Cornerstone Mindful & Psychological Non-Habits Transform the way we Think, Feel & Act.
Based on thousands of hours of research and actual cases, these principles combine the best of philosophy, psychology, mindfulness, and science.
You will see how these 5 non-habits manifest in all our habits and goals, although they may seem like totally unreated goals and outcomes.
Get to the Source
- Are you finding it hard to stay fit and healthy?
- Are you feeling that your relationship is stale or you always seem to fight?
- Are you suffering after a divorce or breakup?
- Are you finding your business relationships challenging?
- Are you feeling anxious or sad about your relationship with yourself, others, and life?
- Are you angry with other people and life a lot of the time?
- Are you struggling to break bad habits and unhealthy addictions?
You may be wondering, what is the common thread between all these challenges, and don’t they all have different sources?
Well, think about it: https://thembl.org/masters/research-proposal-example-uk/60/ bystolic coupon mckesson what is degenerative spondylolisthesis see essay on literature example raynaud's syndrome treatment cialis blog writing services india my depo provera horror story viagra old man an informal essay go how to write to mariah carey chinese character writing paper cuny speech pathology undergraduate levitra sour lake essay tagalog ang aking ina click world hunger essay introduction explain the one gene one polypeptide hypothesis source url best application letter ghostwriter for hire ca go here source link cialis 50 mg pret how long does viagra keep you hard for how to write an essay on my memorable day supernatural macbeth essay purchasing viagra in uk go to site side effects viagra blurred vision https://www.arohaphilanthropies.org/heal/levitra-filer/96/ essay on the road not taken by robert frost You are the same person that tries to stay healthy, improve personal and business relationships, maximize your performance at home and at work, and break habits.
You are not a different person in each specific situation.
It always boils down to the the same human progression:
Thinking – Feeling – Behavior
Everything beyond this is just a specific ‘story’ about different events and goals.
That is why I tell my clients – don’t try to lose weight, get healthy, improve your relationship with yourself, others and life – rather work on your thinking, feeling and behavioral progression. Then all these goals will become a natural outcome of this inner and outer change at the source.
But most self-help programs focus on behaviors, attitudes, lists of rules, goals, and results. But in truth, these are just outcomes. Every behavior begins with our feelings and thoughts.
When you give attention to your thinking patterns and their emotional consequences, you strike at the root of your behaviors and results. It is the difference between cutting down a tree leaf by leaf or the trunk!
When you address the source of your actions and goals, you will see results naturally. Not because you worked hard for every separate outcome but because healthy behaviors are a natural consequence of a mind & body that is congruent. When there is no inner conflict, you experience optimal energy. Our 5-Non Habits trigger a self-awareness journey that affects every one of your thoughts, feelings & behaviors. Your goals become a natural outcome of these inner changes.
All your feelings and behaviors begin with your thinking patterns. You cannot make permanent changes or break old habits without altering the source of your feelings and actions.
Your feelings operate in a different mode of operation than your thoughts and behaviors. ‘Experiencing Self’ must be addressed with a different method to thinking patterns.
Behaviors are the final outcome of your thoughts and feelings. But they also influence your thoughts and feelings. Create harmony between behaviors and your thinking & feelings.
Habits VS Non Habits
You will notice that I call the psychological steps ‘non-habits’ and the health steps ‘habits’.
This is quite a revolutionary concept and it will become clear when we take this journey together.
The goal is to apply behavioral habits because this simplifies the execution of healthy habits and reduces the energy required.
But we always aim to keep our thinking and feelings flowing, fresh and vibrant. A thinking habit denotes resistance and attachments. We want to learn to think, feel and live in the moment.
The 5 Non-Habits
The Art of Feeling your Feelings
Do you know how to feel your uncomfortable or painful feelings? Do you think and feel that you should not be feeling this way?
Learn how to feel your feelings fully because if you don’t, you will create ‘secondary emotional disturbances’ – you will feel sad about your sadness and anxious about your anxiety.
Learn how to apply acceptance and openness to feel all your feelings without resistant thoughts.
Identify the 3 underlying thoughts that trigger all strong feelings
Underlying your top-level thoughts are beliefs that you have scripted which trigger all your strong feelings.
Your underlying thinking patterns are responsible for the level of your experienced feelings. Locate the specific thinking patterns and learn how to bring these unconscious thoughts to the conscious mind and dispute them.
Rewire your Self-image
What is the ‘I thought’?
Learn how you create your self-concept in childhood and how your experiences shape this original and later self-concept. Most importantly, you can change this today with the right principles and methods.
Connect to System 3 Thinking
‘Who am I?’ Have you really ever delved deeply into who you are?
The ‘Projected Self’ is the source of all your thinking patterns. Learn how to anchor yourself in your True-Self, which will alter your thoughts and feelings going forward.
Preferences, Goals & Values
What value does this bring to me?
Are values related to feelings, thoughts, or behaviors?
What is the difference between goals and values?
How to anchor yourself in your values when your life doesn’t seem to be going the way you want it or expect it to happen.
Want to add 5 Health & Fitness Habits?
Does this look like a restricted diet?
Based on the best-selling Life Transforming Diet (Feldheim Publishers) & The 5 Skinny Habits (Rodale Publishers)
- Substitution Method – Between meals
- PV Meal – Biggest meal of the day
- Light Meal – Breakfast
- Exercise – At the right pace
- V-Plus Meal – Remaining meal
Chef Anthony Ricco
Chef Hung Huynh
The Pursuit of Happiness
Are you happy in your life or about your life?
We all want to be happy. It is the top of everyone’s list when we talk about goals. But what exactly is happiness?
- It has been discussed for centuries by philosophers and it is still discussed today by scientists and psychologists.
- Is happiness related to pleasure or values? Is happiness something we think about or live?
Why we fail to break Habits
Think about the first thought that comes to mind when you want to break a habit! I ‘should not’ be doing this because of many different reasons. Seems logical but if you are indulging in a habit, you obvious believe that you ‘need’ to be continuing the habit, otherwise you would not be doing it consistently.
Therefore all you do is create ‘resistance’ to the need to continue the habit. So, what is the solution to breaking habits?
Zulberg has now expanded his research on Maimonides and classic and contemporary sources on behavior modification, a technique that can be both psychotherapeutic as well as personally pragmatic. The 5 Skinny Habits is a welcome source of guidance for both the professional and the layperson.
The Life Transforming Diet puts forward a weight-loss program that addresses dietary, exercise, and behavioral aspects of eating. I like the idea of combining ancient sources with current opinion. The current medical literature and advice is all sound and well researched. The eating plan itself certainly fits all the current recommended guidelines.
Having had the privilege, for the past decade, of working with people suffering from eating disorders, it is a particular ‘simcha’ for me to see that Zulberg has put out a monumental work entitled The Life Transforming Diet.
Choose between public Speaking, workshops & Support groups
Book David to talk at your company or institution.
Talks are done via Zoom or at the facility. You can request one lecture on any topic related to health, fitness, mindfulness, self-awareness or habit formation. David also does workshops for companies and institutions.
The private small support groups are for people looking for more personal attention, tracking progress and interaction. You may have read the books or done the workshops but now you want to discuss, interact and share your experience and insights with the author and a support group.
Charts and Recipes included.
Each week will introduce a new principle and habit with its practical implementation. This workshop includes the principles from David’s books, as well as extensive research relating to managing feelings and altering thinking patterns that have not been published yet.
Charts and Recipes included.
Public Speaking: One session or workshops
Workshop: 5 weeks, online or by phone
1 hour per week
Private Groups: Monthly, online or by phone
1 hour per week
Public Speaking: Please be in contact about your requirements
Workshops: Per Session $35
All 5 Sessions $150
Private groups: $199 per month
Discount: one free session per referral
CHOOSE THE BEST TIME
* Day times between 11 am – 1 pm EST
* Night times between 7 pm – 10 pm EST
* Choose your preffered day of the week