THE FAST TRACK TO
Transform Your Body & Mind
WHY are we different?
Go beyond the behavior
Discover the groundbreaking strategies that will peel back the layers of your bad eating habits and free your mind from the tension and anxiety that rely on food as a release.
Rebuild your confidence
Build confidence in yourself by learning how to anchor yourself in your goals, thereby experiencing victory after victory instead of feeling beaten down by your unhealthy habits
Gain a system
Never again feel incapable of winning the battle against negative eating patterns as you gain a systemized method to overcome the challenges as they emerge.
The week’s performance will be discussed. We will discover our thinking patterns together which triggered feelings and potential stumbling blocks.
Break the cycle
Put an end to the cycle between negative emotional triggers and over-eating and discover how to rely on food only as fuel for your body.
No longer experience the disappointment and dejection of failed efforts as you gain support and encouragement through each step of your journey.
Break the habit
Get ahead of the mind game by changing your automatic response to negative emotions to a healthy outlet instead of turning to food for false security.
Get practical charts that were created after thousands of hours of research.
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When you give attention to your thinking patterns and their emotional consequences, you strike at the root of your behaviors and results. It is the difference between cutting down a tree leaf by leaf or the trunk!
When you address the source of your actions and goals, you will see results naturally. Not because you worked hard for every separate outcome but because healthy behaviors are a natural consequence of a mind & body that is congruent. When there is no inner conflict, you experience optimal energy. This way, our practical weight loss and fitness guidelines and habits become a self-awareness journey that affects every one of your thoughts, feelings & behaviors.
All your feelings and behaviors begin with your thinking patterns. You cannot make permanent changes or break old habits without altering the source of your feelings and actions.
Your feelings operate in a different mode of operation than your thoughts and behaviors. ‘Experiencing Self’ must be addressed with a different method to thinking patterns.
Behaviors are the final outcome of your thoughts and feelings. But they also influence your thoughts and feelings. Create harmony between behaviors and your thinking & feelings.
Zulberg has now expanded his research on Maimonides and classic and contemporary sources on behavior modification, a technique that can be both psychotherapeutic as well as personally pragmatic. The 5 Skinny Habits is a welcome source of guidance for both the professional and the layperson.
The Life Transforming Diet puts forward a weight-loss program that addresses dietary, exercise, and behavioral aspects of eating. I like the idea of combining ancient sources with current opinion. The current medical literature and advice is all sound and well researched. The eating plan itself certainly fits all the current recommended guidelines.
Having had the privilege, for the past decade, of working with people suffering from eating disorders, it is a particular ‘simcha’ for me to see that Zulberg has put out a monumental work entitled The Life Transforming Diet.