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Mishpacha Magazine Article
Please read the latest feature in Mishpacha Magazine about the Life-Transforming Diet. - Read Article Yael Schuster did a wonderful job relating the interview. Enjoy!
The Most Common Reason Relationships Fall Apart + 4 Ways To Revive Yours
So much relationship advice tells men and women not to settle for someone unless they fulfill a long list of demands. For men, these range from, "opens every door you walk through, pulls you close in public and kisses your forehead, sends you flowers to your office,...
5 Everyday Lessons You Can Learn from Purim
Purim is the holiday celebrating a time when the Jewish people living in the ancient Persian Empire were delivered from extermination. Today, it is a day of joy for adults, and fun activities for children. Gifts of food are sent to friends, money is given to those...
REWIRE ME: Enlightening excerpt from David Zulberg’s new book
Do you know the real reason why most diets fail? They focus solely on physical changes like diet and exercise, almost always ignoring the mental and emotional changes that also need to be made. The mind-body connection contributes more to weight gain and weight loss...
Why It’s So Hard To Change, Even When You Really Want To
Read my latest article on the OU.com website about Why It’s So Hard To Change, Even When You Really Want To. Living a healthy life begins with forming healthy habits. Optimum health and weight loss are not simply about nutrition and exercise. I believe that failure to...
Healthy Recipes Even Maimonides would have Loved
Read my latest article on Aish.com, including 3 recipes. It’s been inspirational to read Maimonides’ medical and philosophical works and see how similar his caveats are to what you’d read in the New England Journal of Medicine. If you believe that the relationship...
Featured on the OU website – Planked salmon with mustard dill sauce
Serves: 3 INGREDIENTS 14 oz. Raw Salmon ½ cup light mayonnaise ½ teaspoon dill weed 1 teaspoon rough Dijon mustard 1 teaspoon lemon juice ¼ teaspoon black pepper ¼ cup plain Greek yogurt Cedar plank INSTRUCTIONS 1. Soak cedar plank in water for 20 – 30 minutes....
Is It Possible That You’re Tracking Too Much?
If you’re looking to lose weight or boost your endurance, there’s a tool out there that’s begging to help you reach your goals. From phone apps to wearable devices, it’s possible to track every aspect of your existence these days. But all this measuring can be too...
What Quitting Smoking Can Teach You About Quitting Sugar
Quitting sugar and quitting smoking have many parallels. No one tries a cigarette with the goal of sparking a lasting habit: It begins with an initial and seemingly innocent but ultimately dangerous choice, which then leads to a pattern, which paves the way for a...
5 No-Fail Strategies For Stopping Anger In Its Tracks
We all know what anger is. We've all felt it. When anger gets out of control and turns destructive, it causes stress at work, in personal relationships, and in the overall quality of our lives. Aside from the emotional ramifications like stress and depression,...
7 Ways To Change Your Attitude When You (Really!) Don’t Want to Exercise
We all know that exercise is a necessity for gaining health and losing weight. But sometimes it is just so hard to get up and actually do it! It can feel like such a daunting task, even though we’ve done it 1,000 times before. We see daily fitness challenges posted on...
5 Habits for kids
Childhood obesity has been called “one of the most serious public health challenges of the 21st century,” and with good reason. (1) Obesity can harm nearly every system in a child’s body—heart and lungs, muscles and bones, kidneys and digestive tract, as well as the...
7 minute body workout
Exercise science can sometimes be overwhelming. People think that expensive and complicated routines are necessary in order to see fitness results, especially when it comes to a toned body. An article in the May-June issue of the American College of Sports Medicine’s...
8-move Dumbbell Routine
DUMBBELL EXERCISES The beauty of simple dumbbell exercises is that it only requires a pair of dumbbells and chair, ball and floor. This 8-move routine can be done easily at home. Remember to exhale when exerting yourself and insure there is no back pain during any...
8 Mantras To Help You Recover From A Breakup
You don’t have to be a nervous person to suffer from anxiety, or a sad person to suffer from mild depression after a heart-wrenching breakup or loss. Romantic or not, there are people — friends neighbors, or family members — on whom you depend for love and stability....