Mishpacha Magazine Article

Mishpacha Magazine Article

Please read the latest feature in Mishpacha Magazine about the Life-Transforming Diet. - Read Article Yael Schuster did a wonderful job relating the interview. Enjoy!

5 Everyday Lessons You Can Learn from Purim

5 Everyday Lessons You Can Learn from Purim

Purim is the holiday celebrating a time when the Jewish people living in the ancient Persian Empire were delivered from extermination. Today, it is a day of joy for adults, and fun activities for children. Gifts of food are sent to friends, money is given to those...

Healthy Recipes Even Maimonides would have Loved

Healthy Recipes Even Maimonides would have Loved

Read my latest article on Aish.com, including 3 recipes. It’s been inspirational to read Maimonides’ medical and philosophical works and see how similar his caveats are to what you’d read in the New England Journal of Medicine. If you believe that the relationship...

Is It Possible That You’re Tracking Too Much?

Is It Possible That You’re Tracking Too Much?

If you’re looking to lose weight or boost your endurance, there’s a tool out there that’s begging to help you reach your goals. From phone apps to wearable devices, it’s possible to track every aspect of your existence these days. But all this measuring can be too...

5 Habits for kids

5 Habits for kids

Childhood obesity has been called “one of the most serious public health challenges of the 21st century,” and with good reason. (1) Obesity can harm nearly every system in a child’s body—heart and lungs, muscles and bones, kidneys and digestive tract, as well as the...

7 minute body workout

7 minute body workout

Exercise science can sometimes be overwhelming. People think that expensive and complicated routines are necessary in order to see fitness results, especially when it comes to a toned body. An article in the May-June issue of the American College of Sports Medicine’s...

8-move Dumbbell Routine

8-move Dumbbell Routine

DUMBBELL EXERCISES The beauty of simple dumbbell exercises is that it only requires a pair of dumbbells and chair, ball and floor. This 8-move routine can be done easily at home. Remember to exhale when exerting yourself and insure there is no back pain during any...

8 Mantras To Help You Recover From A Breakup

8 Mantras To Help You Recover From A Breakup

You don’t have to be a nervous person to suffer from anxiety, or a sad person to suffer from mild depression after a heart-wrenching breakup or loss. Romantic or not, there are people — friends neighbors, or family members — on whom you depend for love and stability....