I spent more than ten years coaching people on the one thing they most wanted to change, first their weight, then their work, their relationships, and their decisions. The same thing kept happening. Someone would understand exactly what to do, and then the moment would arrive and the understanding would be out of reach.
That gap is where CRI5 came from. I wanted something a person could use while the moment was still happening, not an hour later. It took me more than ten years and four full rewrites to make it simple without making it simplistic. It became a method I coach, a workshop I teach, and a book, Stop Losing Yourself, which is on its way.
Credentials: Harvard Leadership Coaching · MA, Columbia University · ACE Health Coach. Bestselling author of The Life-Transforming Diet (Feldheim). Seen on ABC, CBS and PIX11. Featured in Reader's Digest, mindbodygreen, Men's Fitness, Redbook and Newsday.
I am a coach, not a psychologist. The method is built so that you can run it yourself, and so that you can tell when what you need is a clinician instead.