Observation Meditation
How to switch from Survival Mode to Living & Problem Solving Mode
The Difference
Making long-term changes requires a shift and interruption to thinking, feeling, and behavioral patterns. We address both cognitive and emotive patterns.
Mental images are also at the root of irrational beliefs and emotional disturbances, and so images can be very powerful in conjunction with disputing irrational beliefs and applying emotional regulation in a transformation going forward.
I am truly excited for you as you learn the power of circle images and observation meditation for the first time. You will wonder how you saw the world so differently before learning these principles.
About me
David Zulberg, born in South Africa, has always had a deep connection with nature and wildlife. Currently residing in New York, he holds a Master’s in Finance from Columbia University.
The Mission
Are you tired of feeling trapped in an endless loop of unhealthy habits, survival reactions, emotional attachments, and intense cycles of feelings?
The Problem
Like animals who feel threatened, we tend to perceive the world, others, or challenges as threats. This also prevent us from focusing on what we really want as we become consumed by the pain we wish to avoid or the things we believe are necessary for survival or happiness.
The Solution
To live within your own power as you sit within the space of observation meditation. This is where this system shines because you will learn complex and researched principles through cool and simple circle images. You will also learn authentic meditation and emotional regulation instead of trendy methods. There is something almost magical that happens in the mind when you learn visually.
The Tools
You will learn the practical tools to apply healthy detachment, emotional regulation, awareness of survival reactions before they happen and switch to living or problem-solving mode.
You will master authentic meditation even while your eyes are open during everyday activities and situations.
My Approach
Our self-inquiry addresses all 5 stages separately because once they are in place and triggered, strong chains are formed between all these levels.
1.
The Circles of Control
2.
Diputing Underlying Beliefs
3.
Emotional Regulation
4.
Transforming Self-concept
5.
Taking Action & Boundaries