I GET IT! You are busy and tired of hearing about diets and self-help programs.
The good news is that we have been at this for over 15 years and we know what works without dieting, restrictions, and cute positive ideas.
We have thousands of success stories, simple practical steps, and the research to back it all up.
There are no rules!
You will learn about the best of Maimonides (Rambam) combined with the latest nutritional, fitness, psychological, and present moment awareness principles.
You will gain the knowledge and practical tools to alter your thinking, feelings, and behavior patterns at the source.
Optimal fitness, energy, and emotional wellbeing will simply be a natural perk that comes along with Mind & Body Awareness.
Choose between our workshops and Support groups
The private small support groups are for people looking for more personal attention, tracking progress and interaction. You may have read the books or done the workshops but now you want to discuss, interact and share your experience and insights with the author and a support group
Each week will introduce a new principle and habit with its practical implementation. This workshop includes the principles from The Life Transforming Diet & 5 Skinny Habits, as well as extensive research relating to managing feelings and altering thinking patterns that have not been published yet.
Habits for a healthy Mind & Body
at Each session, we introduce one mind and body habit a week
At Support Groups
Do I need to read the books or do a workshop first?
While this will definitely add to your knowledge and experience, it is not necessary. We will begin each session with a principle and then discuss the group members experiences.
You will have one-on-one interaction with David Zulberg. You will learn and observe HOW to apply all the principles and practical knowledge. David teaches half the time and there is interaction the for half the session. The workshops are not interactive.
There are over 30 practical worksheets for addressing the cycle of thinking, feeling and behaviors, which are exclusive to the Private Support Groups. Tracking progress and experiences is also a focal point.
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8 Mind & 8 Body Habits
Each week will introduce a new health and psychological principle and habit with its practical implementation.
The Inner Conflict when Breaking Habits + Eating at Night
Psychological Habit 1: Is this demanding thought concious?
Failure to break habits has nothing to do with lack of motivation and everything to do with your unconscious and conscious inner conflict. Learn how to locate the source of your habitual thinking that leads to habitual behaviors and emotional eating.
Living Healthy Habit 1: When and how to stop eating at night
Module 1 – Psychological & Health Habit 1
What triggers strong feelings + Eating between Meals
Psychological Habit 2: Do I need this about myself, others, and life?
Your underlying thinking is responsible for the level of your experienced feelings. Locate the specific thinking patterns and learn how to bring these unconscious thoughts to the conscious mind and dispute them.
Living Healthy Habit 2: What to eat between meals.
Module 2 – Psychological & Health Habit 2
The difference between Values and Goals + Excursions
Psychological Habit 3: What value does this bring to me?
Are values related to feelings, thoughts, or behaviors?
What is the difference between goals and values?
How to anchor yourself in your values when your life doesn’t seem to be going the way you want it or expect it to happen.
Living Healthy Habit 3: How do I anchor myself in my values when I get off track?
Module 3 – Psychological & Health Habit 3
The pursuit of happiness and its conflict + Breakfast
Psychological Habit 4: Is this just a thought?
Are you happy? We all want to feel happy. But what is the definition of happiness?
Are you happy ‘about’ your life? Are you happy as you are ‘living’ in your life? These are two very different questions. We need to delve into the ‘remembering and experiencing self’.
Living Healthy Habit 4: What can I eat for breakfast? Is it really the most important meal of the day?
Module 4 – Psychological & Health Habit 4
The source of my Self-Image + Dinner
Psychological Habit 5: What is this ‘I thought’?
Why you create a self-image and how can you reframe this self-image and change your life. Learn how you create your self-concept in childhood and how your experiences shape this original self-concept. Most importantly, you can change this today with the right principles and methods.
Living Healthy Habit 5: What can I eat for dinner? Are there restricted foods?
Module 5 – Psychological & Health Habit 5
Live questions and answers session + Lunch
Psychological Habit 6: Am I self-downing?
Gain solutions to common questions through a Q&A and implementation session.
Ask any question about the 5 habits for healthy weight loss & maintenance. Delve into your thinking patterns, feelings and experiences applying the principles and habits.
Living Healthy Habit 6: What can I eat for lunch? Are there any quick meal options in the middle of a hectic day?
Module 6 – Psychological & Health Habit 6
Authentic Meditation + Exercise
Psychological Habit 7: Am I giving full attention and observation?
Why most meditation techniques are self-sabotaging and based on erroneous principles of self-awareness.
Learn how to apply meditation in your everyday life. You will also see how this meditation is found in the Torah/Bible. You just need to know where to look.
See how this form of meditation is necessary for character modification.
Living Healthy Habit 7: When and how to exercise?
Module 7 – Psychological & Health Habit 7
Self-Inquiry + Weekends
Psychological Habit 8: Where is this ‘I thought’?
‘Who am I?’ Have you really ever delved deeply into who you are?
The Projected Self is the source of all your thinking patterns.
What lies below the Projected Self? Can you alter thoughts and feelings that are triggered by the Projected Self? Learn how to anchor yourself in your True-Self, which will alter your thoughts and feelings.
Living Healthy Habit 8: How do I eat over the weekends?
Module 8 – Psychological & Health Habit 8
Workshop: 5 weeks, online or by phone
1 hour per week
Private Groups: Monthly, online or by phone
1 hour per week
Workshops & Private Groups Cost:
Private groups: $399 for two months or pay $249 per month
Discount: $50 off for every person you bring with you
CHOOSE THE BEST TIME
* Day times between 11 am – 1 pm EST
* Night times between 7 pm – 10 pm EST
* Choose your preffered day of the week
Zulberg has now expanded his research on Maimonides and classic and contemporary sources on behavior modification, a technique that can be both psychotherapeutic as well as personally pragmatic. The 5 Skinny Habits is a welcome source of guidance for both the professional and the layperson.
The Life Transforming Diet puts forward a weight-loss program that addresses dietary, exercise, and behavioral aspects of eating. I like the idea of combining ancient sources with current opinion. The current medical literature and advice is all sound and well researched. The eating plan itself certainly fits all the current recommended guidelines.
Having had the privilege, for the past decade, of working with people suffering from eating disorders, it is a particular ‘simcha’ for me to see that Zulberg has put out a monumental work entitled The Life Transforming Diet.