How To Get Happy In 30 Days (Or Less)

How To Get Happy In 30 Days (Or Less)

Moods have momentum, so creating a habit of negativity reinforces those undesirable feelings, until you’re mired in them and feel like you’ll never get out. How can you change the tide of negative thinking and become a happier person? Work from the outside in. 1. Act...

Overhaul Your Meditation Practice In Two Minutes A Day

Overhaul Your Meditation Practice In Two Minutes A Day

  When we think of changing or taking on a new challenge, physical preparation is usually part of it. But mental preparation is even more important. Everything starts in the mind. And, meditation is one of the best possible ways to prepare for anything. Imagining...

World Wise Beauty Interview

Meet WWB’s Latest ‘Wise Guru’, Author of ‘The 5 Skinny Habits How Ancient Wisdom Can Help You Lose Weight’ Lauroly Welcome- Welcome David to World Wise Beauty. I am so excited about sharing your book ‘5 Skinny Habits How Ancient Wisdom Can Help You Lose Weight’,...

A Practical Guide To Start Meditating Every Day

A Practical Guide To Start Meditating Every Day

When we think of changing or taking on a new challenge, we think about preparing our bodies and making external physical changes. But a very powerful yet often forgotten component of change is preparing yourself mentally. Everything starts in the mind. So it follows...

5 Tips To Make New Healthy Habits Stick

5 Tips To Make New Healthy Habits Stick

  Why is it so hard to change, even when we really want to? It's because we're creatures of habit. Try switching your seat at the dining room table and you almost feel lost. If you ever visit a foreign country where they drive on the opposite side of the road,...

Calorie Requirements

Calorie Requirements

NUTRITION LABEL Pay attention to the serving size, particularly to the number of servings contained in the food package. Then ask yourself, “How many servings am I consuming?” (e.g., half a serving, one serving, or more) In the sample above, one serving...

Perceptions and Beliefs

Perceptions and Beliefs

Is it possible to control your thoughts or control what seem to be natural emotions? The Greek sage and Stoic philosopher Epictetus (55–135 AD) says it beautifully: People are disturbed not by things that happen to them, but by the principles and opinions which they...

The Clutches of Habit

The Clutches of Habit

Living a healthy life begins with forming healthy habits. Optimum health and weight loss are not simply about nutrition and exercise. I believe that failure to keep to a diet is not a lack of willpower or motivation. If we ignore the mind-body connection, we cannot...

21 Reasons Why Soda Is Killing You

21 Reasons Why Soda Is Killing You

At a party with friends, it might seem totally innocent to grab a cup of soda for a nice mixed drink. But what if you buy a soda—or three, or four—every single day? “One soda every once in a while won’t kill you, but a significant daily intake will lead to health...

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