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I hope you enjoy my Blog – articles and various thoughts. The first section are articles that I have written and have been posted in various media publications. The second section are quotes that inspire me. Hope you are inspired as well 🙂
7 Ways To Change Your Attitude When You (Really!) Don’t Want to Exercise
We all know that exercise is a necessity for gaining health and losing weight. But sometimes it is just so hard to get up and actually do it! It can feel like such a daunting task, even though we’ve done it 1,000 times before. We see daily fitness challenges posted on...
5 Habits for kids
Childhood obesity has been called “one of the most serious public health challenges of the 21st century,” and with good reason. (1) Obesity can harm nearly every system in a child’s body—heart and lungs, muscles and bones, kidneys and digestive tract, as well as the...
7 minute body workout
Exercise science can sometimes be overwhelming. People think that expensive and complicated routines are necessary in order to see fitness results, especially when it comes to a toned body. An article in the May-June issue of the American College of Sports Medicine’s...
8-move Dumbbell Routine
DUMBBELL EXERCISES The beauty of simple dumbbell exercises is that it only requires a pair of dumbbells and chair, ball and floor. This 8-move routine can be done easily at home. Remember to exhale when exerting yourself and insure there is no back pain during any...
8 Mantras To Help You Recover From A Breakup
You don’t have to be a nervous person to suffer from anxiety, or a sad person to suffer from mild depression after a heart-wrenching breakup or loss. Romantic or not, there are people — friends neighbors, or family members — on whom you depend for love and stability....
This ONE Change To Your Diet Can Help You Lose Weight (For Good)
Most of us think we need at least three large meals a day to maintain a healthy body. In my experience, this leads to overburdening our digestive systems and increasing our waistlines. To solve this issue, we could try to eat only two meals a day, but we live in a...
4 Rules For Being Happy In ANY Situation
The culture we live in promotes the belief that pleasure is synonymous with happiness. If you have pleasure, you’re happy. If you don’t, you aren’t. But most of the Classical ancient philosophers would disagree. Of late, modern day psychology and science are taking a...
The Difference Between Cravings & Hunger (And Why It Matters)
It sounds so simple: Maimonides wrote over 800 years ago, "Eat only when you're hungry and drink only when you're thirsty", but it's so much easier said than done. Our bodies have become so accustomed to bad eating and lifestyle habits that they can no longer...
How To Deal With Your Loneliness When It Feels Like No One’s There
All of us feel lonely or alone some of the time. It is only when we seem trapped in our loneliness that it becomes a serious problem. Instead of letting that happen, cultivate it and embrace it. It is an opportunity to discover and develop your inner self. No one else...
How To Stop Feeling Lonely RIGHT Now
Aloneness comes from isolation. If you eliminate isolation, necessarily, you cease to be alone. Loneliness, however, is a feeling, and not always a logical response to your circumstances. Loneliness is an easy trap to fall in, even when your life is full of social...