Mind Body Synergy

If you treat the mind or the body alone, it will have some sort of spillover effect and the one will impact the other. But when you focus on both mind and body simultaneously, you create an almost magical ‘synergy’, causing a greater impact than if you treat them separately.

The reciprocal relationship between mind and body was known to many of the great physicians and philosophers through the centuries, like Hippocrates (460-370 BC) and Maimonides (1135-1204). Of late, modern psychology and nutritional science are taking a renewed interest in the ancient perspectives on happiness and weight loss.

Mind Body Synergy BookAbout Maimonides


Mind Body Synergy

Mind Body Synergy BookAbout Maimonides


David Zulberg

David Zulberg is considered one of the foremost experts in Maimonides’ medical and philosophical works. Zulberg majored in philosophy and holds a Masters in Finance from Columbia University. He is also an ACE-certified health coach, and author of the best-selling Life Transforming Diet (Feldheim Publishers), The 5 Skinny Habits (Rodale Publishers) and Mind Body Synergy (Skinny Habits). David writes about current health and philosophical topics for and many other online and print media . He has been interviewed on ABC, CBS and PIX 11.




Healthy Recipes Even Maimonides would have Loved

Read my latest article on, including 3 recipes. It’s been inspirational to read Maimonides’ medical and philosophical works and see how similar his caveats are to what you’d read in the New England Journal of Medicine. If you believe that the relationship...

Is It Possible That You’re Tracking Too Much?

If you’re looking to lose weight or boost your endurance, there’s a tool out there that’s begging to help you reach your goals. From phone apps to wearable devices, it’s possible to track every aspect of your existence these days. But all this measuring can be too...

Habit Steps

“A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time.” - Mark Twain Wise words! One of the main themes in my books is that habits cannot be changed overnight. It simply goes against human nature. This is why you can't simply...

Find It Within

Galileo once said, "You cannot teach a man anything; you can only help him find it within himself." You can only go so far when trying to help someone learn a new concept. It is almost like you have to create the spark of the idea or concept, and allow the other...

New Eyes

"The real voyage of discovery consists not in seeking new lands but seeing with new eyes." - Marcel Proust Often there is an itch to travel to get away from things or learn about a new way of life. A 'find myself' journey where you find some sort of enlightenment. But...

The culture we live in promotes the belief that a ‘skinny’ or ‘ripped’ body is a means to the coveted ideal of happiness. Most diets ignore the mind although your physical health depends on it. Depression can lead to death, anxiety damages the body, and sadness or stress often leads to overeating. Even simple bad eating habits are enforced in the subconscious mind so that losing weight is more dependent on behavior modification and a change in perception, than just a change of diet or exercise.

The MIND BODY SYNERGY “Diet” identifies fundamental principles in both ancient teachings and current research, providing a practical system for mastering mindfulness and weight loss.

Mind Body Synergy Book

What is new


The Mind Body Synergy Diet has just six habits, implemented at the right pace. You add one new habit every 5 days, for 30 days. That’s it.

There are also over 60 healthy and delicious recipes, with beautiful images, by well-known chefs and nutritionists.

On The Mind Body Synergy “Diet”, your pounds will automatically fall off and you will notice a positive shift in perception, no matter what life throws at you. It is not because you are actively seeking these results but as an expected consequence of reclaiming your born right to be in touch with your natural instincts – a mind body synergy.



Chef Anthony Ricco

“Anthony Ricco works at Jean-Georges Vongerichten’s Spice Market. His advice for culinary students is that “Imagine getting to play with food all day and getting paid for it. This is not a job, it is therapy, fun, and a place where you can be creative and put your thoughts onto a plate and see if they make sense. Once you understand balance of flavor and can create a dish that works, there is nothing more satisfying in the world.”

Chef Hung Huynh

After graduating from the CIA, Chef Huynh attended Season Three’s “Top Chef” and gained the title of Top Chef. He has been featured in the Wall Street Journal, Food & Wine, People, New York Magazine, The New York Times, New York Post, In Touch, Ok! Magazine and New York Daily News. Huynh has appeared on The Today Show, Bethenny, Good Morning America, Fox & Friends, NBC New York Live and

Amie Valpone

Amie Valpone, founder of The Healthy healed herself from a decade of chronic illness. Amie cooks for a variety of clients including celebrities. Her work appears on The Huffington Post, Martha Stewart, Glamour Magazine, The Food Network, Kiwi Magazine, Clean Eating Magazine, WebMD and SHAPE Magazine.

Andrea Beaman

Andrea Beaman (HHC, AADP, CHEF) is a nationally renowned Holistic Health Coach and Natural Foods Chef. In addition to hosting her award-nominated cooking show Fed Up! she has been featured on Top Chef, The View, CBS news, Fox News, Emeril Live and Martha Stewart’s Whole Living radio. Andrea



If you treat the mind or the body alone, it will have some sort of spillover effect and the one will impact the other. But when you focus on both mind and body simultaneously, you create an almost magical ‘synergy’, causing a greater impact than if you treat them separately.

  • Mind
  • Body
  • Mind Body Synergy

Who is Maimonides


Maimonides (Greek name) is also known as Rambam (Hebrew name). Volumes have been written on Rambam’s life and works (1135–1204). All I offer is a very brief bird’s–eye view of this truly great man, with a special emphasis on his medical contribution to society.

Rambam was a prolific author and wrote many comprehensive sets of books, which include every area of thought. Each one of his works was brilliant enough to have secured him a prominent place in the pages of history. His style of precision, depth, clarity, and “‘simplicity” is unparalleled.

Most of his works on law, philosophy, and ethics are well known and studied today. However, his many medical writings are not as well known and are more difficult to access. Rambam placed great emphasis on the subject of medicine. One of the many examples is found in his Eight Chapters: Medical knowledge is an extremely important prerequisite for intellectual and personal development… Its study and practice should be considered among the great duties. Medical knowledge directs our conduct and leads to genuine personal development.

Rambam wrote ten known medical works. These works comprise extracts from Hippocrates, Galen, and later medical experts such as Avicenna and Rhazes. His medical writings are lucid and demonstrate his systematization, characteristic of all his writings. They also offer his unique perspective on health, treatment of disease, and psychology.

Rambam was held in high regard by Saladin and his son al-Malik al-Afdal. He became court physician to Saladin’s son after the latter ascended to the throne. It is said that at around the same time, he was invited to be the personal physician to the famous Richard the Lion Heart. In his later years, he was considered to be the greatest physician of his time. As the world-renowned physician Sir William Osler so aptly said, “Maimonides was the Prince of Physicians.”

There was a time in history when Rambam’s medical works enjoyed extreme popularity throughout the world. In the twelfth century his medical writings were studied to understand hygiene. During the Middle Ages, his Regimen of Health was used as a textbook in academies and universities. In 1477, only a few years after the invention of printing, a Latin edition was published in Florence. It was the first medical book to appear in print there. Many other editions followed. To this day, many academic and medical institutions are named after Maimonides/Rambam throughout the western world.

Ibn Abi Ozeibia (1203–1270), the most famous physician and historian of Cairo, concludes his biography of Rambam with a famous poem describing him as a healer of the body and the mind, in contrast to Galen who was only a physician of the body. Abd al-Latif, a famous physician at that time, traveled specifically to Cairo to see Rambam with his own eyes.

Waldmer Schweiseheimer, a mid–twentieth-century historian, said of Rambam’s medical writings, “Maimonides’ medical teachings are not antiquated at all. His writings, in fact, are in some respects astonishingly modern in tone and contents.”

Rambam often referred to as the “Great Eagle,” deals with the issues of his time, many of which are still very relevant today. To this day, Rambam’s name stands for the highest intellectual and spiritual accomplishments. The famous adage, which is engraved on his tombstone, sums up the greatness of the man: From Moses to Moses there never arose a man like Moses.

After his death, all sects of religion mourned Rambam throughout the world. In fact, there was a general three-day mourning period in Egypt.

''Even someone who exercises regularly will become obese if he constantly eats refined bread.''



''Maintaining your emotions in equilibrium, during health and illness, must take precedence over any other regimen.''


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