Charts
Mind Body Synergy Diary and Chart
Charts
The Life Transforming Diet Diary and Chart
The Personal Ledgers are pivotal to the success of our system. It is often the difference between short-term results and long-term success. It only takes a few minutes each night to keep track of your progress and you will gain valuable insight into how you deal with your food-challenges each day.
- The first row of the Ledgers has a space for the Summary Statement of your choice.
- The second row allows you to list your Weekly Weight and Weekly total, including the stage of the program.
- The next several rows list each principle and provide columns for each day’s results.
- You will notice that one of these lines is highlighted. This represents the particular principle which you are placing specific emphasis that week
- The last rows are your notes and resolutions.
- You will only need to enter a 0 or 1 in the boxes and calculate weekly totals.
- Only write a maximum of three words in the notes section.
For a more detailed description of how to complete the ledgers, please see our Book.
Below you will find a sample of a completed Personal Ledger during Phase 3.
Download and print Ledgers below:
Phase 1
Phase 2
Phase 3
Charts
5 Skinny Habits Diary and Chart
| WEEK 1 – Light Meal | ||||||||
| Positive Affirmation | ||||||||
| Sun | Mon | Tue | Wed | Thurs | Fri | Sat | Total | |
| Light Meal | ||||||||
| Notes | ||||||||
| Where | ||||||||
| Emotion | ||||||||
| Activity | ||||||||
| WEEK 2 – PV Meal | |||||||||
| Positive Affirmation | |||||||||
| Sun | Mon | Tue | Wed | Thurs | Fri | Sat | Total | ||
| LIGHT Meal | |||||||||
| PV Meal | |||||||||
| Notes | |||||||||
| Where | |||||||||
| Emotion | |||||||||
| Activity | |||||||||
| WEEK 3 – VPLUS Meal | ||||||||
| Positive Affirmation | ||||||||
| Sun | Mon | Tue | Wed | Thurs | Fri | Sat | Total | |
| LIGHT Meal | ||||||||
| PV Meal | ||||||||
| VPLUS Meal | ||||||||
| Notes | ||||||||
| Where | ||||||||
| Emotion | ||||||||
| Activity | ||||||||
| WEEK 4 – Exercise | ||||||||
| Positive Affirmation | ||||||||
| Sun | Mon | Tue | Wed | Thurs | Fri | Sat | Total | |
| LIGHT Meal | ||||||||
| PV Meal | ||||||||
| VPLUS Meal | ||||||||
| Exercise | ||||||||
| Notes | ||||||||
| Where | ||||||||
| Emotion | ||||||||
| Activity | ||||||||
| WEEK 5 – Substitution | |||||||||
| Positive Affirmation | |||||||||
| Sun | Mon | Tue | Wed | Thurs | Fri | Sat | Total | ||
| LIGHT Meal | |||||||||
| PV Meal | |||||||||
| VPLUS Meal | |||||||||
| Exercise | |||||||||
| Substitution | |||||||||
| Notes | |||||||||
| Where | |||||||||
| Emotion | |||||||||
| Activity | |||||||||
A Healthier You begins Today
