Is It Possible That You’re Tracking Too Much?

Is It Possible That You’re Tracking Too Much?

If you’re looking to lose weight or boost your endurance, there’s a tool out there that’s begging to help you reach your goals. From phone apps to wearable devices, it’s possible to track every aspect of your existence these days. But all this measuring can be too...
What Quitting Smoking Can Teach You About Quitting Sugar

What Quitting Smoking Can Teach You About Quitting Sugar

Quitting sugar and quitting smoking have many parallels. No one tries a cigarette with the goal of sparking a lasting habit: It begins with an initial and seemingly innocent but ultimately dangerous choice, which then leads to a pattern, which paves the way for a...
5 No-Fail Strategies For Stopping Anger In Its Tracks

5 No-Fail Strategies For Stopping Anger In Its Tracks

We all know what anger is. We’ve all felt it. When anger gets out of control and turns destructive, it causes stress at work, in personal relationships, and in the overall quality of our lives. Aside from the emotional ramifications like stress and depression,...
5 Habits for kids

5 Habits for kids

Childhood obesity has been called “one of the most serious public health challenges of the 21st century,” and with good reason. (1) Obesity can harm nearly every system in a child’s body—heart and lungs, muscles and bones, kidneys and digestive tract, as well as the...
7 minute body workout

7 minute body workout

Exercise science can sometimes be overwhelming. People think that expensive and complicated routines are necessary in order to see fitness results, especially when it comes to a toned body. An article in the May-June issue of the American College of Sports Medicine’s...

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