5 Everyday Lessons You Can Learn from Purim

5 Everyday Lessons You Can Learn from Purim

  Purim is the holiday celebrating a time when the Jewish people living in the ancient Persian Empire were delivered from extermination. Today, it is a day of joy for adults, and fun activities for children. Gifts of food are sent to friends, money is given to those...
Why It’s So Hard To Change, Even When You Really Want To

Why It’s So Hard To Change, Even When You Really Want To

Read my latest article on the OU.com website about Why It’s So Hard To Change, Even When You Really Want To. Living a healthy life begins with forming healthy habits. Optimum health and weight loss are not simply about nutrition and exercise. I believe that failure to...
Healthy Recipes Even Maimonides would have Loved

Healthy Recipes Even Maimonides would have Loved

Read my latest article on Aish.com, including 3 recipes. It’s been inspirational to read Maimonides’ medical and philosophical works and see how similar his caveats are to what you’d read in the New England Journal of Medicine. If you believe that the relationship...
Is It Possible That You’re Tracking Too Much?

Is It Possible That You’re Tracking Too Much?

If you’re looking to lose weight or boost your endurance, there’s a tool out there that’s begging to help you reach your goals. From phone apps to wearable devices, it’s possible to track every aspect of your existence these days. But all this measuring can be too...