WELCOME TO MY BLOG

 

I hope you enjoy my blog – articles and various thoughts. The first section are articles that I have written and have been posted in various media publications. The second section are quotes that inspire me. Hope you are inspired as well 🙂

ARTICLES

Is It Possible That You’re Tracking Too Much?

If you’re looking to lose weight or boost your endurance, there’s a tool out there that’s begging to help you reach your goals. From phone apps to wearable devices, it’s possible to track every aspect of your existence these days. But all this measuring can be too...

5 No-Fail Strategies For Stopping Anger In Its Tracks

We all know what anger is. We've all felt it. When anger gets out of control and turns destructive, it causes stress at work, in personal relationships, and in the overall quality of our lives. Aside from the emotional ramifications like stress and depression,...

5 Habits for kids

Childhood obesity has been called “one of the most serious public health challenges of the 21st century,” and with good reason. (1) Obesity can harm nearly every system in a child’s body—heart and lungs, muscles and bones, kidneys and digestive tract, as well as the...

7 minute body workout

Exercise science can sometimes be overwhelming. People think that expensive and complicated routines are necessary in order to see fitness results, especially when it comes to a toned body. An article in the May-June issue of the American College of Sports Medicine’s...

MIND BODY QUOTES

Do It

Some people like my advice so much that they frame it upon the wall instead of using it. —Gordon R. Dickson Motivational quotes are wonderful but if you don't put them in action, they just remain motivation. Motivation wanes quickly. If a quote inspires you,...

Subconscious Habit Formation

“Every single feeling, no matter how small it is and even if it is forgotten immediately by the conscious mind, always leaves some sort of impression on the memory." - Accounting of the Soul, M. M. Levin (1749–1826) Habits start off as simple acts, but what turns...

Freedom

What is true freedom? "Freedom is the most profound goal for breaking any bad habits and addictions" - The Mind Body Synergy Diet by David Zulberg   Don’t rely on “willpower”; decide you just don’t want it! Asking yourself “why” and reminding yourself of the...

Daily Motivation

"People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily." — Zig...

Habit

We are what we repeatedly do; excellence, then, is not an act but a habit. — Aristotle

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