The Heart

The Heart

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. – Helen Keller Such a beautiful insight. I would perhaps also say – The best and most beautiful things… – they must be...
Why It’s So Hard To Change, Even When You Really Want To

Why It’s So Hard To Change, Even When You Really Want To

Read my latest article on the OU.com website about Why It’s So Hard To Change, Even When You Really Want To. Living a healthy life begins with forming healthy habits. Optimum health and weight loss are not simply about nutrition and exercise. I believe that failure to...
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